Turkey Back

Meats 4 variants

Turkey Back is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 77% Vitamin B6 > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
meat only, with added solution, roasted	27.0	> 90%
meat and skin, with added solution, roasted	25.8	> 87%
meat only, with added solution, raw	19.3	> 70%
meat and skin, with added solution, raw	16.9	> 65%

Variant	Iron (mg)	All foods
meat only, with added solution, raw	0.9	> 37%
meat and skin, with added solution, raw	0.8	> 33%
meat and skin, with added solution, roasted	0.7	> 29%
meat only, with added solution, roasted	0.6	> 24%

Variant	Magnesium (mg)	All foods
meat only, with added solution, roasted	30.0	> 73%
meat and skin, with added solution, roasted	29.0	> 73%
meat only, with added solution, raw	21.0	> 45%
meat and skin, with added solution, raw	17.0	> 33%

Variant	Zinc (mg)	All foods
meat only, with added solution, raw	2.7	> 72%
meat and skin, with added solution, raw	2.0	> 65%
meat and skin, with added solution, roasted	1.5	> 58%
meat only, with added solution, roasted	1.5	> 57%

Variant	Calcium (mg)	All foods
meat and skin, with added solution, roasted	15.0	> 39%
meat only, with added solution, raw	15.0	> 38%
meat and skin, with added solution, raw	14.0	> 36%
meat only, with added solution, roasted	13.0	> 32%

Variant	Potassium (mg)	All foods
meat and skin, with added solution, roasted	252.0	> 52%
meat only, with added solution, roasted	249.0	> 51%
meat only, with added solution, raw	226.0	> 46%
meat and skin, with added solution, raw	185.0	> 36%

Variant	Phosphorus (mg)	All foods
meat only, with added solution, roasted	255.0	> 83%
meat and skin, with added solution, roasted	252.0	> 82%
meat only, with added solution, raw	191.0	> 61%
meat and skin, with added solution, raw	159.0	> 51%

Variant	Vitamin E (mg)	All foods
meat only, with added solution, raw	0.1	> 18%
meat and skin, with added solution, raw	0.1	> 17%
meat and skin, with added solution, roasted	0.1	> 13%
meat only, with added solution, roasted	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
meat only, with added solution, raw	2.0	> 70%
meat only, with added solution, roasted	1.7	> 63%
meat and skin, with added solution, roasted	1.7	> 63%
meat and skin, with added solution, raw	1.6	> 62%

Variant	Folate (µg)	All foods
meat and skin, with added solution, roasted	6.0	> 26%
meat only, with added solution, roasted	6.0	> 24%
meat and skin, with added solution, raw	trace	n/a
meat only, with added solution, raw	trace	n/a

Variant	Choline (mg)	All foods
meat and skin, with added solution, roasted	70.8	> 74%
meat only, with added solution, roasted	69.8	> 73%
meat only, with added solution, raw	63.0	> 68%
meat and skin, with added solution, raw	53.3	> 63%