Nutrients in Turkey Back · meat and skin, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 3%	> 19%
of which Sugars	0.1 g	> 2%	> 18%
Protein	16.9 g	> 65%	> 13%
Fats
Omega-3 (ALA)	0.3 g	> 85%	> 97%
Total Fat	15.4 g	> 78%	> 72%
of which Saturated Fat	2.7 g	> 60%	> 41%
Vitamins
Choline	53.3 mg	> 63%	> 10%
Niacin (B3)	7.5 mg	> 67%	> 22%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.0 mg	> 26%	> 9%
Vitamin A	38.0 µg	> 67%	> 90%
Vitamin B12	1.6 µg	> 62%	> 45%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin D	0.6 µg	> 61%	> 77%
Vitamin E	0.1 mg	> 17%	> 12%
Minerals
Calcium	14.0 mg	> 36%	> 62%
Copper	0.1 mg	> 46%	> 45%
Iron	0.8 mg	> 33%	> 9%
Magnesium	17.0 mg	> 33%	> 18%
Manganese	0.0 mg	> 9%	> 17%
Phosphorus	159.0 mg	> 51%	> 16%
Potassium	185.0 mg	> 36%	> 9%
Selenium	18.1 µg	> 61%	> 28%
Sodium	157.0 mg	> 62%	> 83%
Zinc	2.0 mg	> 65%	> 21%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.4 g	> 40%	> 3%
Leucine	1.1 g	> 46%	> 6%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.5 g	> 41%	> 5%
Threonine	0.6 g	> 46%	> 6%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.5 g	> 41%	> 3%