Nutrients in Turkey Back · meat and skin, with added solution, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.8 g	> 87%	> 64%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 90%
Total Fat	11.4 g	> 69%	> 58%
of which Saturated Fat	3.2 g	> 65%	> 48%
Vitamins
Choline	70.8 mg	> 74%	> 35%
Folate	6.0 µg	> 26%	> 42%
Niacin (B3)	13.7 mg	> 94%	> 92%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.2 mg	> 63%	> 48%
Thiamine (B1)	0.0 mg	> 19%	> 4%
Vitamin A	22.0 µg	> 57%	> 83%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.5 µg	> 57%	> 73%
Vitamin E	0.1 mg	> 13%	> 8%
Minerals
Calcium	15.0 mg	> 39%	> 67%
Copper	0.1 mg	> 29%	> 18%
Iron	0.7 mg	> 29%	> 6%
Magnesium	29.0 mg	> 73%	> 96%
Manganese	0.0 mg	> 23%	> 53%
Phosphorus	252.0 mg	> 82%	> 87%
Potassium	252.0 mg	> 52%	> 29%
Selenium	28.0 µg	> 80%	> 64%
Sodium	237.0 mg	> 66%	> 85%
Zinc	1.5 mg	> 58%	> 11%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.5 g	> 56%	> 15%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.6 g	> 46%	> 9%
Threonine	0.7 g	> 50%	> 9%
Tryptophan	0.2 g	> 54%	> 21%
Valine	0.6 g	> 44%	> 5%