Turkey Dark

Meats 5 variants

Turkey Dark is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 80% Vitamin B6 > 73% Niacin (B3) > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
dark meat, meat only, with added solution, cooked, roasted	26.1	> 87%
dark meat from whole, meat and skin, with added solution, cooked, roasted	25.6	> 86%
dark meat, meat and skin, raw	19.8	> 71%
dark meat from whole, meat only, with added solution, raw	19.3	> 70%
dark meat from whole, meat and skin, with added solution, raw	17.8	> 66%

Variant	Iron (mg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	1.1	> 43%
dark meat, meat only, with added solution, cooked, roasted	1.1	> 43%
dark meat, meat and skin, raw	1.0	> 41%
dark meat from whole, meat only, with added solution, raw	0.9	> 37%
dark meat from whole, meat and skin, with added solution, raw	0.8	> 34%

Variant	Magnesium (mg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	25.0	> 62%
dark meat, meat only, with added solution, cooked, roasted	24.0	> 58%
dark meat, meat and skin, raw	22.0	> 51%
dark meat from whole, meat only, with added solution, raw	21.0	> 45%
dark meat from whole, meat and skin, with added solution, raw	18.0	> 34%

Variant	Zinc (mg)	All foods
dark meat, meat only, with added solution, cooked, roasted	3.4	> 78%
dark meat from whole, meat and skin, with added solution, cooked, roasted	3.1	> 76%
dark meat from whole, meat only, with added solution, raw	2.7	> 72%
dark meat, meat and skin, raw	2.3	> 68%
dark meat from whole, meat and skin, with added solution, raw	2.3	> 68%

Variant	Calcium (mg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	17.0	> 42%
dark meat, meat only, with added solution, cooked, roasted	16.0	> 40%
dark meat from whole, meat only, with added solution, raw	15.0	> 38%
dark meat from whole, meat and skin, with added solution, raw	14.0	> 35%
dark meat, meat and skin, raw	11.0	> 27%

Variant	Potassium (mg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	232.0	> 48%
dark meat, meat only, with added solution, cooked, roasted	227.0	> 46%
dark meat from whole, meat only, with added solution, raw	226.0	> 46%
dark meat, meat and skin, raw	208.0	> 42%
dark meat from whole, meat and skin, with added solution, raw	202.0	> 41%

Variant	Phosphorus (mg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	213.0	> 70%
dark meat, meat only, with added solution, cooked, roasted	208.0	> 68%
dark meat from whole, meat only, with added solution, raw	191.0	> 61%
dark meat from whole, meat and skin, with added solution, raw	172.0	> 55%
dark meat, meat and skin, raw	166.0	> 53%

Variant	Vitamin E (mg)	All foods
dark meat from whole, meat only, with added solution, raw	0.1	> 18%
dark meat from whole, meat and skin, with added solution, raw	0.1	> 16%
dark meat, meat and skin, raw	0.1	> 16%
dark meat from whole, meat and skin, with added solution, cooked, roasted	0.1	> 11%
dark meat, meat only, with added solution, cooked, roasted	0.1	> 9%

Variant	Vitamin B12 (µg)	All foods
dark meat from whole, meat only, with added solution, raw	2.0	> 70%
dark meat, meat and skin, raw	1.8	> 66%
dark meat from whole, meat and skin, with added solution, raw	1.8	> 66%
dark meat, meat only, with added solution, cooked, roasted	1.6	> 62%
dark meat from whole, meat and skin, with added solution, cooked, roasted	1.6	> 62%

Variant	Folate (µg)	All foods
dark meat from whole, meat and skin, with added solution, cooked, roasted	8.0	> 34%
dark meat, meat only, with added solution, cooked, roasted	8.0	> 34%
dark meat, meat and skin, raw	6.0	> 26%
dark meat from whole, meat and skin, with added solution, raw	trace	n/a
dark meat from whole, meat only, with added solution, raw	trace	n/a

Variant	Choline (mg)	All foods
dark meat, meat only, with added solution, cooked, roasted	90.3	> 85%
dark meat from whole, meat and skin, with added solution, cooked, roasted	88.0	> 84%
dark meat, meat and skin, raw	63.8	> 69%
dark meat from whole, meat only, with added solution, raw	63.0	> 68%
dark meat from whole, meat and skin, with added solution, raw	57.2	> 65%