Nutrients in Turkey Dark · dark meat from whole, meat and skin, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Omega-3 (ALA)	0.2 g	> 73%	> 88%
Total Fat	10.8 g	> 68%	> 56%
of which Saturated Fat	3.1 g	> 64%	> 48%
Vitamins
Choline	88.0 mg	> 84%	> 61%
Folate	8.0 µg	> 34%	> 59%
Niacin (B3)	11.1 mg	> 87%	> 74%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 80%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.1 mg	> 31%	> 13%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.4 mg	> 79%	> 56%
Vitamin D	0.4 µg	> 51%	> 68%
Vitamin E	0.1 mg	> 11%	> 4%
Minerals
Calcium	17.0 mg	> 42%	> 72%
Copper	0.1 mg	> 63%	> 73%
Iron	1.1 mg	> 43%	> 23%
Magnesium	25.0 mg	> 62%	> 77%
Manganese	0.0 mg	> 27%	> 61%
Phosphorus	213.0 mg	> 70%	> 59%
Potassium	232.0 mg	> 48%	> 20%
Selenium	30.0 µg	> 83%	> 70%
Sodium	206.0 mg	> 65%	> 84%
Zinc	3.1 mg	> 76%	> 42%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.7 g	> 50%	> 12%
Leucine	1.7 g	> 67%	> 38%
Lysine	2.0 g	> 74%	> 50%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	0.8 g	> 60%	> 29%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.3 g	> 75%	> 56%
Valine	0.8 g	> 51%	> 13%