Nutrients in Turkey Dark · dark meat, meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 19%
of which Sugars	0.1 g	> 2%	> 17%
Protein	19.8 g	> 71%	> 27%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 82%
Total Fat	9.0 g	> 62%	> 47%
of which Saturated Fat	2.4 g	> 57%	> 35%
Vitamins
Choline	63.8 mg	> 69%	> 23%
Folate	6.0 µg	> 26%	> 41%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 70%
Riboflavin (B2)	0.2 mg	> 67%	> 54%
Thiamine (B1)	0.1 mg	> 32%	> 16%
Vitamin A	26.0 µg	> 60%	> 85%
Vitamin B12	1.8 µg	> 66%	> 52%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.5 µg	> 56%	> 73%
Vitamin E	0.1 mg	> 16%	> 12%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.1 mg	> 46%	> 45%
Iron	1.0 mg	> 41%	> 20%
Magnesium	22.0 mg	> 51%	> 54%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	166.0 mg	> 53%	> 19%
Potassium	208.0 mg	> 42%	> 13%
Selenium	20.2 µg	> 65%	> 34%
Sodium	113.0 mg	> 59%	> 80%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	0.5 g	> 45%	> 5%
Leucine	1.3 g	> 52%	> 13%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.6 g	> 47%	> 10%
Threonine	0.7 g	> 51%	> 11%
Tryptophan	0.2 g	> 58%	> 29%
Valine	0.6 g	> 44%	> 6%