Nutrients in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.6 g | > 86% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 18.9 g | > 83% |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | > 77% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.3 mg | > 86% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 94.0 mg | > 92% |
| Manganese | 2.4 mg | > 96% |
| Phosphorus | 269.0 mg | > 85% |
| Potassium | 255.0 mg | > 53% |
| Sodium | 730.0 mg | > 90% |
| Zinc | 1.7 mg | > 60% |