Veal External

Meats 2 variants

Veal External is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 97% Total Fat > 97% Vitamin D > 91% Cholesterol > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	15.3	> 62%
raw	8.8	> 47%

Variant	Iron (mg)	All foods
cooked	1.1	> 44%
raw	0.7	> 31%

Variant	Magnesium (mg)	All foods
cooked	26.0	> 66%
raw	19.0	> 37%

Variant	Zinc (mg)	All foods
cooked	1.4	> 56%
raw	0.8	> 44%

Variant	Calcium (mg)	All foods
cooked	58.0	> 72%
raw	31.0	> 59%

Variant	Potassium (mg)	All foods
cooked	152.0	> 29%
raw	107.0	> 17%

Variant	Phosphorus (mg)	All foods
cooked	168.0	> 53%
raw	133.0	> 44%

Variant	Vitamin E (mg)	All foods
cooked	0.5	> 59%
raw	0.3	> 46%

Variant	Vitamin B12 (µg)	All foods
cooked	1.6	> 61%
raw	1.4	> 56%

Variant	Choline (mg)	All foods
cooked	41.9	> 58%
raw	32.0	> 53%