Nutrients in Veal External · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 50%
Protein	8.8 g	> 47%	> 2%
Fats
Cholesterol	86.0 mg	> 74%	> 63%
Omega-6 (Linoleic Acid)	1.3 g	> 67%	> 85%
Total Fat	51.6 g	> 97%	> 98%
of which Saturated Fat	19.1 g	> 98%	> 98%
Vitamins
Choline	32.0 mg	> 53%	> 1%
Niacin (B3)	4.3 mg	> 51%	> 5%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 4%
Riboflavin (B2)	0.1 mg	> 29%	> 3%
Thiamine (B1)	0.0 mg	> 20%	> 4%
Vitamin B12	1.4 µg	> 56%	> 37%
Vitamin B6	0.2 mg	> 49%	> 13%
Vitamin D	5.5 µg	> 93%	> 99%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	2.8 µg	> 55%	> 88%
Minerals
Calcium	31.0 mg	> 59%	> 94%
Copper	0.0 mg	> 18%	> 6%
Iron	0.7 mg	> 31%	> 7%
Magnesium	19.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	133.0 mg	> 44%	> 7%
Potassium	107.0 mg	> 17%	> 2%
Selenium	5.2 µg	> 37%	> 6%
Sodium	89.0 mg	> 55%	> 73%
Zinc	0.8 mg	> 44%	> 2%
Amino Acids
Histidine	0.3 g	> 44%	> 3%
Isoleucine	0.4 g	> 40%	> 2%
Leucine	0.7 g	> 37%	> 2%
Lysine	0.7 g	> 44%	> 2%
Methionine	0.2 g	> 41%	> 1%
Phenylalanine	0.4 g	> 32%	> 2%
Threonine	0.4 g	> 41%	> 2%
Tryptophan	0.1 g	> 33%	> 2%
Valine	0.5 g	> 39%	> 2%