Nutrients in Veal External · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 8.8 g | > 47% | > 2% |
| Fats | |||
| Total Fat | 51.6 g | > 97% | > 98% |
| of which Saturated Fat | 19.1 g | > 98% | > 98% |
| Vitamins | |||
| Choline | 32.0 mg | > 53% | > 1% |
| Niacin (B3) | 4.3 mg | > 51% | > 5% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.2 mg | > 49% | > 13% |
| Vitamin D | 5.5 µg | > 93% | > 99% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 2.8 µg | > 55% | > 88% |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.7 mg | > 31% | > 7% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 133.0 mg | > 44% | > 7% |
| Potassium | 107.0 mg | > 17% | > 2% |
| Selenium | 5.2 µg | > 37% | > 6% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 0.8 mg | > 44% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.4 g | > 40% | > 2% |
| Leucine | 0.7 g | > 37% | > 2% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.2 g | > 41% | > 1% |
| Phenylalanine | 0.4 g | > 32% | > 2% |
| Threonine | 0.4 g | > 41% | > 2% |
| Tryptophan | 0.1 g | > 33% | > 2% |
| Valine | 0.5 g | > 39% | > 2% |