Nutrients in Veal External · cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	15.3 g	> 62%	> 10%
Fats
Cholesterol	85.0 mg	> 73%	> 61%
Omega-6 (Linoleic Acid)	1.3 g	> 67%	> 85%
Total Fat	53.2 g	> 97%	> 98%
of which Saturated Fat	17.8 g	> 97%	> 98%
Vitamins
Choline	41.9 mg	> 58%	> 3%
Niacin (B3)	6.7 mg	> 63%	> 16%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 15%
Riboflavin (B2)	0.2 mg	> 48%	> 23%
Thiamine (B1)	0.1 mg	> 31%	> 14%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.2 mg	> 58%	> 20%
Vitamin D	3.6 µg	> 91%	> 99%
Vitamin E	0.5 mg	> 59%	> 87%
Vitamin K	2.4 µg	> 51%	> 84%
Minerals
Calcium	58.0 mg	> 72%	> 98%
Copper	0.1 mg	> 37%	> 30%
Iron	1.1 mg	> 44%	> 24%
Magnesium	26.0 mg	> 66%	> 85%
Manganese	0.0 mg	> 42%	> 88%
Phosphorus	168.0 mg	> 53%	> 20%
Potassium	152.0 mg	> 29%	> 5%
Selenium	9.8 µg	> 46%	> 12%
Sodium	103.0 mg	> 58%	> 78%
Zinc	1.4 mg	> 56%	> 9%
Amino Acids
Histidine	0.6 g	> 57%	> 18%
Isoleucine	0.8 g	> 52%	> 14%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 52%	> 9%
Methionine	0.4 g	> 50%	> 8%
Phenylalanine	0.6 g	> 47%	> 9%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.8 g	> 52%	> 15%