Nutrients in Veal External · cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.3 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 53.2 g | > 97% | > 98% |
| of which Saturated Fat | 17.8 g | > 97% | > 98% |
| Vitamins | |||
| Choline | 41.9 mg | > 58% | > 3% |
| Niacin (B3) | 6.7 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 15% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.2 mg | > 58% | > 20% |
| Vitamin D | 3.6 µg | > 91% | > 99% |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 2.4 µg | > 51% | > 84% |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 168.0 mg | > 53% | > 20% |
| Potassium | 152.0 mg | > 29% | > 5% |
| Selenium | 9.8 µg | > 46% | > 12% |
| Sodium | 103.0 mg | > 58% | > 78% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 52% | > 9% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.8 g | > 52% | > 15% |