Veal Seam

Meats 2 variants

Veal Seam is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 95% Total Fat > 95% Vitamin D > 91%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	12.5	> 57%
cooked	11.2	> 53%

Variant	Iron (mg)	All foods
cooked	1.1	> 45%
raw	0.9	> 36%

Variant	Magnesium (mg)	All foods
cooked	24.0	> 59%
raw	23.0	> 53%

Variant	Zinc (mg)	All foods
cooked	2.0	> 64%
raw	1.8	> 61%

Variant	Calcium (mg)	All foods
cooked	43.0	> 66%
raw	30.0	> 59%

Variant	Potassium (mg)	All foods
raw	179.0	> 35%
cooked	155.0	> 29%

Variant	Phosphorus (mg)	All foods
cooked	152.0	> 49%
raw	150.0	> 48%

Variant	Vitamin E (mg)	All foods
raw	0.7	> 70%
cooked	0.5	> 63%

Variant	Vitamin B12 (µg)	All foods
cooked	1.6	> 61%
raw	1.6	> 60%

Variant	Choline (mg)	All foods
cooked	53.8	> 63%
raw	44.9	> 60%