Nutrients in Veal Seam · cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.1 g	> 12%	> 72%
Protein	11.2 g	> 53%	> 3%
Fats
Total Fat	50.2 g	> 96%	> 98%
of which Saturated Fat	16.3 g	> 96%	> 98%
Vitamins
Choline	53.8 mg	> 63%	> 10%
Niacin (B3)	4.7 mg	> 52%	> 6%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 18%
Riboflavin (B2)	0.2 mg	> 48%	> 23%
Thiamine (B1)	0.0 mg	> 27%	> 10%
Vitamin B12	1.6 µg	> 61%	> 44%
Vitamin B6	0.2 mg	> 56%	> 19%
Vitamin D	4.5 µg	> 92%	> 99%
Vitamin E	0.5 mg	> 63%	> 92%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	43.0 mg	> 66%	> 96%
Copper	0.1 mg	> 43%	> 40%
Iron	1.1 mg	> 45%	> 26%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 38%	> 85%
Phosphorus	152.0 mg	> 49%	> 12%
Potassium	155.0 mg	> 29%	> 5%
Selenium	9.7 µg	> 46%	> 12%
Sodium	87.0 mg	> 55%	> 71%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 45%	> 6%
Leucine	0.9 g	> 42%	> 3%
Lysine	0.9 g	> 47%	> 4%
Methionine	0.3 g	> 44%	> 3%
Phenylalanine	0.5 g	> 38%	> 3%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 39%	> 4%
Valine	0.6 g	> 44%	> 5%