Nutrients in Veal Seam · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	12.5 g	> 57%	> 5%
Fats
Cholesterol	83.0 mg	> 70%	> 56%
Omega-6 (Linoleic Acid)	1.0 g	> 63%	> 82%
Total Fat	43.8 g	> 95%	> 98%
of which Saturated Fat	14.2 g	> 95%	> 97%
Vitamins
Choline	44.9 mg	> 60%	> 4%
Niacin (B3)	5.9 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 12%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.0 mg	> 24%	> 6%
Vitamin B12	1.6 µg	> 60%	> 42%
Vitamin B6	0.2 mg	> 59%	> 21%
Vitamin D	3.5 µg	> 91%	> 99%
Vitamin E	0.7 mg	> 70%	> 95%
Vitamin K	2.5 µg	> 53%	> 88%
Minerals
Calcium	30.0 mg	> 59%	> 93%
Copper	0.1 mg	> 25%	> 11%
Iron	0.9 mg	> 36%	> 13%
Magnesium	23.0 mg	> 53%	> 59%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	150.0 mg	> 48%	> 11%
Potassium	179.0 mg	> 35%	> 8%
Selenium	8.0 µg	> 43%	> 9%
Sodium	89.0 mg	> 55%	> 73%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.5 g	> 51%	> 10%
Isoleucine	0.6 g	> 47%	> 8%
Leucine	1.0 g	> 44%	> 5%
Lysine	1.0 g	> 49%	> 5%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.5 g	> 41%	> 5%
Threonine	0.5 g	> 46%	> 6%
Tryptophan	0.1 g	> 42%	> 6%
Valine	0.7 g	> 47%	> 8%