Nutrients in Veal Seam · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 43.8 g | > 95% | > 98% |
| of which Saturated Fat | 14.2 g | > 95% | > 97% |
| Vitamins | |||
| Choline | 44.9 mg | > 60% | > 4% |
| Niacin (B3) | 5.9 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.0 mg | > 24% | > 6% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Vitamin D | 3.5 µg | > 91% | > 99% |
| Vitamin E | 0.7 mg | > 70% | |
| Vitamin K | 2.5 µg | > 53% | > 88% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 179.0 mg | > 35% | > 8% |
| Selenium | 8.0 µg | > 43% | > 9% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 1.8 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 10% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.0 g | > 44% | > 5% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 46% | > 4% |
| Phenylalanine | 0.5 g | > 41% | > 5% |
| Threonine | 0.5 g | > 46% | > 6% |
| Tryptophan | 0.1 g | > 42% | > 6% |
| Valine | 0.7 g | > 47% | > 8% |