Waffles Plain

3 variants

Waffles Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 94% Riboflavin (B2) > 85% Folate > 81% Sodium > 81% Thiamine (B1) > 79% Vitamin A > 78% Vitamin E > 78% Vitamin K > 73% Iron > 72% Carbohydrate > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	7.9	> 44%
frozen, ready -to-heat, toasted	7.2	> 42%
frozen, ready-to-heat	6.5	> 40%

Variant	Iron (mg)	All foods
frozen, ready -to-heat, toasted	6.9	> 94%
frozen, ready-to-heat	5.6	> 93%
prepared from recipe	2.3	> 72%

Variant	Magnesium (mg)	All foods
frozen, ready -to-heat, toasted	24.0	> 57%
frozen, ready-to-heat	23.0	> 53%
prepared from recipe	19.0	> 37%

Variant	Zinc (mg)	All foods
prepared from recipe	0.7	> 40%
frozen, ready-to-heat	0.6	> 36%
frozen, ready -to-heat, toasted	0.5	> 33%

Variant	Calcium (mg)	All foods
frozen, ready-to-heat	308.0	> 95%
frozen, ready -to-heat, toasted	307.0	> 95%
prepared from recipe	255.0	> 94%

Variant	Potassium (mg)	All foods
prepared from recipe	159.0	> 30%
frozen, ready -to-heat, toasted	144.0	> 27%
frozen, ready-to-heat	125.0	> 21%

Variant	Phosphorus (mg)	All foods
frozen, ready -to-heat, toasted	429.0	> 95%
frozen, ready-to-heat	361.0	> 92%
prepared from recipe	190.0	> 61%

Variant	Dietary Fiber (g)	All foods
frozen, ready -to-heat, toasted	2.4	> 53%
frozen, ready-to-heat	2.2	> 50%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe	0.4	> 12%
frozen, ready -to-heat, toasted	trace	n/a
frozen, ready-to-heat	trace	n/a

Variant	Vitamin E (mg)	All foods
frozen, ready-to-heat	1.1	> 80%
frozen, ready -to-heat, toasted	1.0	> 78%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
frozen, ready-to-heat	2.9	> 84%
frozen, ready -to-heat, toasted	2.9	> 83%
prepared from recipe	0.3	> 19%

Variant	Folate (µg)	All foods
frozen, ready -to-heat, toasted	119.0	> 89%
frozen, ready-to-heat	108.0	> 88%
prepared from recipe	68.0	> 81%

Variant	Choline (mg)	All foods
frozen, ready -to-heat, toasted	28.1	> 50%
frozen, ready-to-heat	trace	n/a
prepared from recipe	trace	n/a