Nutrients in Waffles Plain · frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.0 g | > 73% |
| of which Sugars | 4.9 g | > 53% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 1.5 g | > 46% |
| Vitamins | ||
| Folate | 108.0 µg | > 88% |
| Niacin (B3) | 8.8 mg | > 75% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin A | 381.0 µg | > 93% |
| Vitamin B12 | 2.9 µg | > 84% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 7.8 µg | > 76% |
| Minerals | ||
| Calcium | 308.0 mg | > 95% |
| Copper | 0.0 mg | > 17% |
| Iron | 5.6 mg | > 93% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 361.0 mg | > 92% |
| Potassium | 125.0 mg | > 21% |
| Selenium | 12.2 µg | > 50% |
| Sodium | 638.0 mg | > 88% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.3 g | > 28% |