Nutrients in Waffles Plain · frozen, ready -to-heat, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.3 g | > 76% |
| of which Sugars | 5.0 g | > 54% |
| Dietary Fiber | 2.4 g | > 53% |
| Protein | 7.2 g | > 42% |
| Fats | ||
| Total Fat | 9.6 g | > 64% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 28.1 mg | > 50% |
| Folate | 119.0 µg | > 89% |
| Niacin (B3) | 10.3 mg | > 84% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 398.0 µg | > 93% |
| Vitamin B12 | 2.9 µg | > 83% |
| Vitamin B6 | 1.0 mg | > 98% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 6.8 µg | > 73% |
| Minerals | ||
| Calcium | 307.0 mg | > 95% |
| Copper | 0.0 mg | > 12% |
| Iron | 6.9 mg | > 94% |
| Magnesium | 24.0 mg | > 57% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 429.0 mg | > 95% |
| Potassium | 144.0 mg | > 27% |
| Selenium | 12.6 µg | > 51% |
| Sodium | 467.0 mg | > 81% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 30% |