Nutrients in Waffles Plain · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.9 g | > 70% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 14.1 g | > 75% |
| of which Saturated Fat | 2.9 g | > 61% |
| Vitamins | ||
| Folate | 68.0 µg | > 81% |
| Niacin (B3) | 3.7 mg | > 48% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 65.0 µg | > 78% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin C | 0.4 mg | > 12% |
| Minerals | ||
| Calcium | 255.0 mg | > 94% |
| Copper | 0.1 mg | > 28% |
| Iron | 2.3 mg | > 72% |
| Magnesium | 19.0 mg | > 37% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 190.0 mg | > 61% |
| Potassium | 159.0 mg | > 30% |
| Selenium | 46.2 µg | > 96% |
| Sodium | 511.0 mg | > 83% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 34% |