Yambean Jicama

Vegetables 3 variants

Yambean Jicama is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 79% Vitamin C > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	0.7	> 9%
cooked, boiled, drained, without salt	0.7	> 9%
raw	0.7	> 9%

Variant	Iron (mg)	All foods
raw	0.6	> 26%
cooked, boiled, drained, with salt	0.6	> 25%
cooked, boiled, drained, without salt	0.6	> 25%

Variant	Magnesium (mg)	All foods
raw	12.0	> 22%
cooked, boiled, drained, with salt	11.0	> 19%
cooked, boiled, drained, without salt	11.0	> 19%

Variant	Zinc (mg)	All foods
raw	0.2	> 13%
cooked, boiled, drained, with salt	0.1	> 12%
cooked, boiled, drained, without salt	0.1	> 12%

Variant	Calcium (mg)	All foods
raw	12.0	> 31%
cooked, boiled, drained, with salt	11.0	> 28%
cooked, boiled, drained, without salt	11.0	> 28%

Variant	Potassium (mg)	All foods
raw	150.0	> 28%
cooked, boiled, drained, with salt	135.0	> 24%
cooked, boiled, drained, without salt	135.0	> 24%

Variant	Phosphorus (mg)	All foods
raw	18.0	> 10%
cooked, boiled, drained, with salt	16.0	> 9%
cooked, boiled, drained, without salt	16.0	> 9%

Variant	Dietary Fiber (g)	All foods
raw	4.9	> 79%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	20.2	> 79%
cooked, boiled, drained, with salt	14.1	> 73%
cooked, boiled, drained, without salt	14.1	> 73%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 60%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Folate (µg)	All foods
raw	12.0	> 50%
cooked, boiled, drained, with salt	8.0	> 38%
cooked, boiled, drained, without salt	8.0	> 37%

Variant	Choline (mg)	All foods
raw	13.6	> 31%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a