Nutrients in Yambean Jicama · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.8 g | > 35% | > 58% |
| Protein | 0.7 g | > 9% | > 7% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 25% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 9% | > 7% |
| Vitamin A | 1.0 µg | > 5% | > 2% |
| Vitamin B6 | 0.0 mg | > 15% | > 8% |
| Vitamin C | 14.1 mg | > 73% | > 58% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 18% |
| Copper | 0.0 mg | > 19% | > 17% |
| Iron | 0.6 mg | > 25% | > 38% |
| Magnesium | 11.0 mg | > 19% | > 16% |
| Manganese | 0.1 mg | > 44% | > 4% |
| Phosphorus | 16.0 mg | > 9% | |
| Potassium | 135.0 mg | > 24% | > 13% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 4.0 mg | > 8% | > 12% |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 3% | |
| Valine | 0.0 g | > 3% | |