Nutrients in Yambean Jicama · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.8 g	> 35%	> 58%
of which Sugars	1.8 g	> 28%	> 39%
Dietary Fiber	4.9 g	> 79%	> 91%
Protein	0.7 g	> 9%	> 7%
Fats
Total Fat	0.1 g	> 2%	> 7%
of which Saturated Fat	0.0 g	> 5%	> 12%
Vitamins
Choline	13.6 mg	> 31%	> 50%
Folate	12.0 µg	> 50%	> 21%
Niacin (B3)	0.2 mg	> 8%	> 2%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 28%
Riboflavin (B2)	0.0 mg	> 10%	> 14%
Thiamine (B1)	0.0 mg	> 11%	> 9%
Vitamin A	1.0 µg	> 5%	> 2%
Vitamin B6	0.0 mg	> 16%	> 9%
Vitamin C	20.2 mg	> 79%	> 71%
Vitamin E	0.5 mg	> 60%	> 57%
Vitamin K	0.3 µg	> 11%	> 6%
Minerals
Calcium	12.0 mg	> 31%	> 20%
Copper	0.0 mg	> 20%	> 19%
Iron	0.6 mg	> 26%	> 40%
Magnesium	12.0 mg	> 22%	> 20%
Manganese	0.1 mg	> 45%	> 5%
Phosphorus	18.0 mg	> 10%	> 8%
Potassium	150.0 mg	> 28%	> 18%
Selenium	0.7 µg	> 14%	> 48%
Sodium	4.0 mg	> 8%	> 12%
Zinc	0.2 mg	> 13%	> 14%
Amino Acids
Histidine	0.0 g	> 6%	> 19%
Isoleucine	0.0 g	> 3%	> 2%
Leucine	0.0 g	> 2%	> 2%
Lysine	0.0 g	> 3%	> 4%
Methionine	0.0 g	> 3%	> 8%
Phenylalanine	0.0 g	> 2%	> 2%
Threonine	0.0 g	> 3%	> 3%
Valine	0.0 g	> 3%	> 4%