Yogurt Plain

Dairy and Eggs 4 variants

Yogurt Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 86%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
skim milk	5.7	> 38%
low fat	5.3	> 36%
nonfat	4.2	> 33%
whole milk	3.8	> 31%

Variant	Iron (mg)	All foods
skim milk	0.1	> 5%
low fat	0.1	> 4%
nonfat	trace	n/a
whole milk	trace	n/a

Variant	Magnesium (mg)	All foods
skim milk	19.0	> 39%
low fat	17.0	> 33%
nonfat	15.2	> 29%
whole milk	11.4	> 20%

Variant	Zinc (mg)	All foods
skim milk	1.0	> 48%
low fat	0.9	> 46%
nonfat	0.6	> 36%
whole milk	0.4	> 28%

Variant	Calcium (mg)	All foods
skim milk	199.0	> 92%
low fat	183.0	> 92%
nonfat	167.4	> 90%
whole milk	126.8	> 86%

Variant	Potassium (mg)	All foods
skim milk	255.0	> 53%
low fat	234.0	> 48%
nonfat	210.5	> 43%
whole milk	164.1	> 31%

Variant	Phosphorus (mg)	All foods
skim milk	157.0	> 50%
low fat	144.0	> 47%
nonfat	127.0	> 43%
whole milk	101.2	> 37%

Variant	Vitamin C (mg)	All foods
skim milk	0.9	> 26%
low fat	0.8	> 24%
whole milk	0.5	> 16%
nonfat	trace	n/a

Variant	Vitamin E (mg)	All foods
whole milk	0.1	> 9%
low fat	0.0	> 4%
nonfat	trace	n/a
skim milk	trace	n/a

Variant	Vitamin B12 (µg)	All foods
skim milk	0.6	> 40%
low fat	0.6	> 38%
whole milk	0.4	> 27%
nonfat	trace	n/a

Variant	Folate (µg)	All foods
skim milk	12.0	> 49%
low fat	11.0	> 47%
whole milk	7.0	> 34%
nonfat	trace	n/a

Variant	Choline (mg)	All foods
low fat	15.2	> 34%
skim milk	15.2	> 34%
whole milk	15.2	> 34%
nonfat	trace	n/a