Nutrients in Yogurt Plain · skim milk

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	7.7 g	> 31%	> 59%
of which Sugars	7.7 g	> 62%	> 66%
Protein	5.7 g	> 38%	> 37%
Fats
Total Fat	0.2 g	> 8%	> 5%
of which Saturated Fat	0.1 g	> 17%	> 4%
Vitamins
Choline	15.2 mg	> 34%	> 28%
Folate	12.0 µg	> 49%	> 64%
Niacin (B3)	0.7 mg	> 18%	> 37%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 73%
Riboflavin (B2)	0.2 mg	> 68%	> 45%
Thiamine (B1)	0.0 mg	> 28%	> 75%
Vitamin A	2.0 µg	> 13%	> 5%
Vitamin B12	0.6 µg	> 40%	> 52%
Vitamin B6	0.1 mg	> 21%	> 52%
Vitamin C	0.9 mg	> 26%	> 52%
Vitamin K	0.2 µg	> 7%	> 15%
Minerals
Calcium	199.0 mg	> 92%	> 61%
Copper	0.0 mg	> 5%	> 22%
Fluoride	12.0 µg	> 42%	> 73%
Iron	0.1 mg	> 5%	> 32%
Magnesium	19.0 mg	> 39%	> 56%
Manganese	0.0 mg	> 4%	> 20%
Phosphorus	157.0 mg	> 50%	> 51%
Potassium	255.0 mg	> 53%	> 84%
Selenium	3.6 µg	> 33%	> 36%
Sodium	77.0 mg	> 51%	> 39%
Zinc	1.0 mg	> 48%	> 53%
Amino Acids
Histidine	0.1 g	> 27%	> 37%
Isoleucine	0.3 g	> 32%	> 38%
Leucine	0.6 g	> 32%	> 38%
Lysine	0.5 g	> 39%	> 38%
Methionine	0.2 g	> 37%	> 38%
Phenylalanine	0.3 g	> 30%	> 39%
Threonine	0.2 g	> 30%	> 38%
Tryptophan	0.0 g	> 16%	> 17%
Valine	0.5 g	> 38%	> 41%