Nutrients in Yogurt Plain · low fat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	7.0 g	> 29%	> 56%
of which Sugars	7.0 g	> 60%	> 62%
Protein	5.3 g	> 36%	> 36%
Fats
Total Fat	1.6 g	> 29%	> 25%
of which Saturated Fat	1.0 g	> 37%	> 26%
Vitamins
Choline	15.2 mg	> 34%	> 28%
Folate	11.0 µg	> 47%	> 60%
Niacin (B3)	0.6 mg	> 17%	> 36%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 71%
Riboflavin (B2)	0.2 mg	> 63%	> 38%
Thiamine (B1)	0.0 mg	> 26%	> 66%
Vitamin A	14.0 µg	> 49%	> 18%
Vitamin B12	0.6 µg	> 38%	> 51%
Vitamin B6	0.0 mg	> 19%	> 42%
Vitamin C	0.8 mg	> 24%	> 43%
Vitamin E	0.0 mg	> 4%	> 15%
Vitamin K	0.2 µg	> 7%	> 16%
Minerals
Calcium	183.0 mg	> 92%	> 59%
Copper	0.0 mg	> 4%	> 21%
Fluoride	12.0 µg	> 42%	> 75%
Iron	0.1 mg	> 4%	> 31%
Magnesium	17.0 mg	> 33%	> 54%
Manganese	0.0 mg	> 3%	> 16%
Phosphorus	144.0 mg	> 47%	> 48%
Potassium	234.0 mg	> 48%	> 81%
Selenium	3.3 µg	> 32%	> 34%
Sodium	70.0 mg	> 47%	> 37%
Zinc	0.9 mg	> 46%	> 52%
Amino Acids
Histidine	0.1 g	> 26%	> 36%
Isoleucine	0.3 g	> 30%	> 36%
Leucine	0.5 g	> 30%	> 37%
Lysine	0.5 g	> 38%	> 37%
Methionine	0.2 g	> 35%	> 37%
Phenylalanine	0.3 g	> 28%	> 38%
Threonine	0.2 g	> 28%	> 37%
Tryptophan	0.0 g	> 16%	> 16%
Valine	0.4 g	> 36%	> 38%