Histidine in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

0.2 g

23% of the RDA for adult men (0.98 g)

Also high in Magnesium > 87% Manganese > 87% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 19.4 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin K 5.2 µg
> 68%
Choline 37.2 mg
> 56%
Folate 16.0 µg
> 56%
Vitamin C 5.8 mg
> 56%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 79%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 58%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central