Nutrients in Lima Beans · immature seeds, frozen, baby, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.4 g	> 55%	> 81%
of which Sugars	1.4 g	> 23%	> 29%
Dietary Fiber	4.8 g	> 79%	> 91%
Protein	6.7 g	> 40%	> 93%
Fats
Total Fat	0.3 g	> 13%	> 51%
of which Saturated Fat	0.1 g	> 13%	> 61%
Vitamins
Choline	37.2 mg	> 56%	> 89%
Folate	16.0 µg	> 56%	> 32%
Niacin (B3)	2.2 mg	> 38%	> 83%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 42%
Riboflavin (B2)	0.1 mg	> 20%	> 39%
Thiamine (B1)	0.1 mg	> 43%	> 55%
Vitamin A	8.0 µg	> 38%	> 24%
Vitamin B6	0.1 mg	> 41%	> 48%
Vitamin C	5.8 mg	> 56%	> 27%
Vitamin E	0.6 mg	> 69%	> 66%
Vitamin K	5.2 µg	> 68%	> 41%
Minerals
Calcium	28.0 mg	> 58%	> 52%
Copper	0.2 mg	> 79%	> 84%
Iron	2.0 mg	> 65%	> 86%
Magnesium	56.0 mg	> 87%	> 89%
Manganese	0.8 mg	> 87%	> 93%
Phosphorus	112.0 mg	> 39%	> 91%
Potassium	411.0 mg	> 86%	> 78%
Selenium	1.7 µg	> 23%	> 86%
Sodium	29.0 mg	> 23%	> 47%
Zinc	0.6 mg	> 34%	> 77%
Amino Acids
Histidine	0.2 g	> 36%	> 94%
Isoleucine	0.4 g	> 40%	> 95%
Leucine	0.5 g	> 30%	> 93%
Lysine	0.4 g	> 37%	> 92%
Methionine	0.1 g	> 20%	> 85%
Phenylalanine	0.3 g	> 30%	> 92%
Threonine	0.3 g	> 34%	> 92%
Tryptophan	0.1 g	> 32%	> 92%
Valine	0.4 g	> 35%	> 94%