Dietary Fiber in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

4.8 g

13% of the AI for adult men (38 g) , 19% of the AI for adult women (25 g)

Also high in Magnesium > 87% Manganese > 87% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.4 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin K 5.2 µg
> 68%
Choline 37.2 mg
> 56%
Folate 16.0 µg
> 56%
Vitamin C 5.8 mg
> 56%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 79%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central