Iron in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

28.0 mg

350% of the RDA for adult men (8 mg) , 156% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 99% Vitamin B6 > 99% Niacin (B3) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 20.4 g
> 82%
Dietary Fiber 5.8 g
> 83%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Minerals
Magnesium 46.0 mg
> 84%
Sodium 464.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Per 100g · USDA FoodData Central