Vitamin B12 in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

5.0 µg

208% of the RDA for adult men (2.4 µg)

Also high in Iron > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 20.4 g
> 82%
Dietary Fiber 5.8 g
> 83%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin D 3.3 µg
> 90%
Minerals
Iron 28.0 mg
> 99%
Magnesium 46.0 mg
> 84%
Sodium 464.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Per 100g · USDA FoodData Central