Carbohydrate in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

82.8 g

64% of the RDA for adult men (130 g) , 64% of the RDA for adult women (130 g)

of which Sugars: 20.4g

Also high in Iron > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Total Sugars 20.4 g
> 82%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Minerals
Iron 28.0 mg
> 99%
Magnesium 46.0 mg
> 84%
Sodium 464.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Per 100g · USDA FoodData Central