Nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.8 g | > 97% |
| of which Sugars | 20.4 g | > 82% |
| Dietary Fiber | 5.8 g | > 83% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Niacin (B3) | 16.7 mg | > 98% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin D | 3.3 µg | > 90% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.2 mg | > 79% |
| Iron | 28.0 mg | > 99% |
| Magnesium | 46.0 mg | > 84% |
| Phosphorus | 145.0 mg | > 47% |
| Potassium | 184.0 mg | > 36% |
| Sodium | 464.0 mg | > 81% |
| Zinc | 1.0 mg | > 48% |