Iron for Adult females 51+
Adult females 51+
8 mg/day
Top food sources of iron
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Oysters · cooked | ~9.2 mg | 115% | |
| Pumpkin seeds · roasted | ~8.1 mg | 101% | |
| Beef liver · cooked | ~6.2 mg | 77% | |
| Spinach · cooked | ~3.6 mg | 45% | |
| Lentils · cooked | ~3.3 mg | 42% |