Nutrients in Beef Offal · liver, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	5.2 g	> 24%	> 91%
Protein	26.5 g	> 89%	> 69%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 33%
Total Fat	4.7 g	> 47%	> 19%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	418.2 mg	> 99%	> 99%
Folate	260.0 µg	> 96%	> 99%
Niacin (B3)	23.1 mg	> 99%	> 99%
Pantothenic Acid (B5)	6.9 mg	> 99%	> 99%
Riboflavin (B2)	3.4 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 72%	> 78%
Vitamin A	7744.0 µg	> 99%	> 99%
Vitamin B12	83.1 µg	> 99%	> 99%
Vitamin B6	1.0 mg	> 98%	> 99%
Vitamin C	0.7 mg	> 21%	> 21%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	3.9 µg	> 62%	> 94%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	14.6 mg	> 99%	> 99%
Fluoride	5.0 µg	> 27%	> 6%
Iron	6.2 mg	> 93%	> 98%
Magnesium	22.0 mg	> 53%	> 57%
Manganese	0.4 mg	> 76%	> 99%
Phosphorus	485.0 mg	> 96%	> 99%
Potassium	351.0 mg	> 77%	> 77%
Selenium	32.8 µg	> 86%	> 78%
Sodium	77.0 mg	> 51%	> 62%
Zinc	5.2 mg	> 90%	> 76%
Amino Acids
Histidine	0.8 g	> 78%	> 53%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.4 g	> 94%	> 89%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.7 g	> 82%	> 64%
Phenylalanine	1.4 g	> 97%	> 98%
Threonine	1.1 g	> 82%	> 64%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.6 g	> 96%	> 94%