Iron for Infants 0–6 months
Infants 0–6 months
0.27 mg/day
97% lower than the adult-male baseline (8 mg).
Top food sources of iron
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Oysters · cooked | ~9.2 mg | 3411% | |
| Pumpkin seeds · roasted | ~8.1 mg | 2989% | |
| Beef liver · cooked | ~6.2 mg | 2285% | |
| Spinach · cooked | ~3.6 mg | 1322% | |
| Lentils · cooked | ~3.3 mg | 1233% |