Calcium for Infants 0–6 months
Infants 0–6 months
200 mg/day
80% lower than the adult-male baseline (1000 mg).
Top food sources of calcium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Parmesan | ~1184 mg | 592% | |
| Calcium-set tofu | ~350 mg | 175% | |
| Sardines · with bone | ~382 mg | 191% | |
| Yogurt · plain low-fat | ~183 mg | 92% | |
| Kale · cooked | ~150 mg | 75% |