Iron in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

0.1 mg

1% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin A > 98% Saturated Fat > 96% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 50.0 g
> 96%
of which Saturated Fat 16.7 g
> 96%
Vitamins
Vitamin A 819.0 µg
> 98%
Vitamin E 5.7 mg
> 95%
Vitamin K 57.6 µg
> 94%
Minerals
Sodium 607.0 mg
> 87%
Calcium 28.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Per 100g · USDA FoodData Central