Iron in Pork, cured, feet, pickled

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 94% Cholesterol > 71% Total Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Cholesterol 83.0 mg
> 71%
Total Fat 10.0 g
> 66%
of which Saturated Fat 2.9 g
> 62%
Omega-6 (Linoleic Acid) 0.6 g
> 53%
Vitamins
Choline 44.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Sodium 946.0 mg
> 94%
Calcium 32.0 mg
> 60%
Selenium 15.8 µg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork, cured, feet, pickled Per 100g · USDA FoodData Central