Iron in Tennis Bread, plain (Apache)

3.4 mg

43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 96% Thiamine (B1) > 95% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 252.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Sodium 810.0 mg
> 92%
Manganese 0.5 mg
> 81%
Calcium 67.0 mg
> 75%
Magnesium 28.0 mg
> 72%
Selenium 15.5 µg
> 56%
Phosphorus 160.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Tennis Bread, plain (Apache) Per 100g · USDA FoodData Central