Folate in Tennis Bread, plain (Apache)

252.0 µg

63% of the RDA for adult men (400 µg) , 63% of the RDA for adult women (400 µg)

Also high in Thiamine (B1) > 95% Sodium > 92% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
Dietary Fiber 2.6 g
> 58%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Sodium 810.0 mg
> 92%
Iron 3.4 mg
> 86%
Manganese 0.5 mg
> 81%
Calcium 67.0 mg
> 75%
Magnesium 28.0 mg
> 72%
Selenium 15.5 µg
> 56%
Phosphorus 160.0 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Tennis Bread, plain (Apache) Per 100g · USDA FoodData Central