Isoleucine in Babyfood, vegetables, spinach, creamed, strained

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 98% Vitamin A > 89% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 196.7 µg
> 98%
Vitamin A 227.0 µg
> 89%
Folate 61.0 µg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin C 8.7 mg
> 64%
Minerals
Magnesium 55.0 mg
> 86%
Calcium 89.0 mg
> 79%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Babyfood, vegetables, spinach, creamed, strained Per 100g · USDA FoodData Central