Nutrients in Babyfood Vegetables · spinach, creamed, strained
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.7 g | > 25% |
| of which Sugars | 2.3 g | > 33% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 2.5 g | > 23% |
| Fats | ||
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 16.1 mg | > 38% |
| Folate | 61.0 µg | > 80% |
| Niacin (B3) | 0.8 mg | > 22% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin A | 227.0 µg | > 89% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 8.7 mg | > 64% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 196.7 µg | > 98% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.1 mg | > 27% |
| Iron | 0.6 mg | > 27% |
| Magnesium | 55.0 mg | > 86% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 191.0 mg | > 38% |
| Selenium | 2.4 µg | > 28% |
| Sodium | 49.0 mg | > 30% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 16% |
| Leucine | 0.2 g | > 17% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.1 g | > 14% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 18% |
| Valine | 0.2 g | > 17% |