Isoleucine in Beets, raw

0.0 g

4% of the RDA for adult men (1.33 g)

Also high in Folate > 88% Potassium > 75% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Total Sugars 6.8 g
> 59%
Vitamins
Folate 109.0 µg
> 88%
Vitamin C 4.6 mg
> 53%
Minerals
Potassium 341.5 mg
> 75%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 69%
Sodium 111.6 mg
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Beets, raw Per 100g · USDA FoodData Central