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Isoleucine
Cereals, CREAM OF RICE, cooked with water, with salt
Isoleucine
in
Cereals, CREAM OF RICE, cooked with water, with salt
0.0
g
1%
of the RDA for adult men (1.33 g)
All foods
High
Top 98%
Also high in
Iron
> 89%
Sodium
> 63%
Manganese
> 57%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Minerals
Iron
4.0
mg
> 89%
Sodium
173.0
mg
> 63%
Manganese
0.1
mg
> 57%
Top sources of Isoleucine
Egg, white, dried, powder, stabilized, glucose reduced
5.0
g
Egg, white, dried, flakes, stabilized, glucose reduced
4.7
g
Egg, white, dried
4.6
g
Egg, white, dried, stabilized, glucose reduced
4.4
g
Soy protein isolate
4.3
g
Soy protein isolate, potassium type
4.3
g
Seaweed, spirulina, dried
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
g
Egg, whole, dried, stabilized, glucose reduced
3.0
g
Soy protein concentrate, produced by alcohol extraction
2.9
g