Nutrients in Cereals Cream · CREAM OF RICE, cooked with water, with salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.5 g | > 41% |
| of which Sugars | 0.0 g | > 0% |
| Dietary Fiber | 0.1 g | > 0% |
| Protein | 0.9 g | > 11% |
| Fats | ||
| Total Fat | 0.1 g | > 3% |
| of which Saturated Fat | 0.0 g | > 5% |
| Vitamins | ||
| Folate | 3.0 µg | > 9% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.1 mg | > 44% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 0.0 mg | > 2% |
| Minerals | ||
| Calcium | 1.0 mg | > 0% |
| Copper | 0.0 mg | > 13% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 3.0 mg | > 4% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 17.0 mg | > 9% |
| Potassium | 20.0 mg | > 3% |
| Selenium | 3.0 µg | > 31% |
| Sodium | 173.0 mg | > 63% |
| Zinc | 0.2 mg | > 13% |
| Amino Acids | ||
| Histidine | 0.0 g | > 8% |
| Isoleucine | 0.0 g | > 2% |
| Leucine | 0.1 g | > 8% |
| Lysine | 0.0 g | > 5% |
| Methionine | 0.0 g | > 12% |
| Phenylalanine | 0.0 g | > 7% |
| Threonine | 0.0 g | > 8% |
| Tryptophan | 0.0 g | > 8% |
| Valine | 0.1 g | > 8% |