Isoleucine in Dock, raw

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Magnesium > 93% Vitamin C > 92% Vitamin A > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin C 48.0 mg
> 92%
Vitamin A 200.0 µg
> 88%
Folate 13.0 µg
> 52%
Minerals
Magnesium 103.0 mg
> 93%
Potassium 390.0 mg
> 84%
Manganese 0.3 mg
> 75%
Iron 2.4 mg
> 74%
Copper 0.1 mg
> 68%
Calcium 44.0 mg
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Dock, raw Per 100g · USDA FoodData Central