Isoleucine in Hearts of palm, canned

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 39.0 µg
> 73%
Vitamin C 7.9 mg
> 62%
Minerals
Manganese 1.4 mg
> 93%
Iron 3.1 mg
> 83%
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 68%
Zinc 1.1 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Hearts of palm, canned Per 100g · USDA FoodData Central