Isoleucine in Milk, producer, fluid, 3.7% milkfat

0.2 g

15% of the RDA for adult men (1.33 g)

Also high in Calcium > 84% Vitamin A > 65% Saturated Fat > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin A 33.0 µg
> 65%
Minerals
Calcium 119.0 mg
> 84%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Milk, producer, fluid, 3.7% milkfat Per 100g · USDA FoodData Central