Nutrients in Milk, producer, fluid, 3.7% milkfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 21% | > 40% |
| Protein | 3.3 g | > 28% | > 14% |
| Fats | |||
| Total Fat | 3.7 g | > 41% | > 38% |
| of which Saturated Fat | 2.3 g | > 55% | > 39% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 23% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 17% |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin A | 33.0 µg | > 65% | > 27% |
| Vitamin B12 | 0.4 µg | > 26% | > 25% |
| Vitamin B6 | 0.0 mg | > 16% | |
| Vitamin C | 1.5 mg | > 35% | |
| Minerals | |||
| Calcium | 119.0 mg | > 84% | > 40% |
| Copper | 0.0 mg | > 3% | |
| Iron | 0.1 mg | > 3% | |
| Magnesium | 13.0 mg | > 24% | > 38% |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 93.0 mg | > 34% | > 19% |
| Potassium | 151.0 mg | > 28% | > 52% |
| Selenium | 2.0 µg | > 25% | |
| Sodium | 49.0 mg | > 30% | > 20% |
| Zinc | 0.4 mg | > 25% | > 18% |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | > 15% |
| Isoleucine | 0.2 g | > 23% | > 21% |
| Leucine | 0.3 g | > 22% | > 19% |
| Lysine | 0.3 g | > 28% | > 15% |
| Methionine | 0.1 g | > 24% | > 15% |
| Phenylalanine | 0.2 g | > 20% | > 15% |
| Threonine | 0.1 g | > 22% | > 18% |
| Tryptophan | 0.0 g | > 21% | > 27% |
| Valine | 0.2 g | > 22% | > 20% |