Isoleucine in Peppers, hot chili, red, raw

0.1 g

5% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 99% Vitamin B6 > 85% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.3 g
> 55%
Vitamins
Vitamin C 143.7 mg
> 99%
Vitamin B6 0.5 mg
> 85%
Vitamin K 14.0 µg
> 83%
Vitamin A 48.0 µg
> 71%
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Minerals
Potassium 322.0 mg
> 70%
Copper 0.1 mg
> 67%
Manganese 0.2 mg
> 62%
Magnesium 23.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peppers, hot chili, red, raw Per 100g · USDA FoodData Central