Nutrients in Peppers Hot · hot chili, red, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.8 g	> 35%	> 58%
of which Sugars	5.3 g	> 55%	> 89%
Dietary Fiber	1.5 g	> 34%	> 22%
Protein	1.9 g	> 19%	> 47%
Fats
Total Fat	0.4 g	> 17%	> 67%
of which Saturated Fat	0.0 g	> 10%	> 41%
Vitamins
Choline	10.9 mg	> 26%	> 37%
Folate	23.0 µg	> 64%	> 45%
Niacin (B3)	1.7 mg	> 33%	> 73%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 47%
Riboflavin (B2)	0.1 mg	> 29%	> 58%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin A	48.0 µg	> 71%	> 55%
Vitamin B6	0.5 mg	> 85%	> 96%
Vitamin C	143.7 mg	> 99%	> 99%
Vitamin E	0.7 mg	> 70%	> 68%
Vitamin K	14.0 µg	> 83%	> 52%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.1 mg	> 67%	> 68%
Iron	1.0 mg	> 42%	> 66%
Magnesium	23.0 mg	> 56%	> 59%
Manganese	0.2 mg	> 62%	> 44%
Phosphorus	43.0 mg	> 21%	> 49%
Potassium	322.0 mg	> 70%	> 63%
Selenium	0.5 µg	> 10%	> 28%
Sodium	9.0 mg	> 14%	> 24%
Zinc	0.3 mg	> 19%	> 37%
Amino Acids
Histidine	0.0 g	> 12%	> 51%
Isoleucine	0.1 g	> 11%	> 39%
Leucine	0.1 g	> 11%	> 43%
Lysine	0.1 g	> 12%	> 45%
Methionine	0.0 g	> 11%	> 46%
Phenylalanine	0.1 g	> 10%	> 39%
Threonine	0.1 g	> 12%	> 47%
Tryptophan	0.0 g	> 14%	> 58%
Valine	0.1 g	> 11%	> 42%