Isoleucine in Plums, raw

0.0 g

1% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 72% Total Sugars > 68% Vitamin C > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.9 g
> 68%
Vitamins
Vitamin K 6.4 µg
> 72%
Vitamin C 9.5 mg
> 65%
Vitamin A 17.0 µg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fruits rankings
Isoleucine in foods Plums, raw Per 100g · USDA FoodData Central